Twitter Weekly Updates for 2009-11-29
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- Hola, @AmazingBarbie http://bit.ly/3i1M7M mentioned 2 me that I should follow U. Would love for a follow back! #
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- Hola, @maolimama http://bit.ly/3i1M7M said to me that I should follow you. Please follow back! #
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Personally, I find the protein powders that have 50/50 protein and carbs better than those that have 80-90% protein. Too much protein without the carbs can make you feel sluggish and tired. Creatine is best taken with hi sugar foods(gatorade, fruit juice) to help it kick in. A multi vitamin that has minerals such as iron, zinc and magnezium is good too. For energy, take guarana, gingko, tribulus or taurine. These things will only work if you put in the effort and train hard. If you dont train, then you are just wasting money. But it’s just a matter of trying different brands to see what works for you.
October 10, 2010 06:11 | #1baller
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November 9, 2010 09:00 | #8